Sugar Levels

Introduction

Maintaining overall health and wellbeing necessitates monitoring blood sugar levels. A type of sugar that gives the body’s cells energy is called blood sugar, or glucose. However, blood glucose levels that are either too high or too low can be harmful to one’s health. We will talk about what normal blood sugar levels are, why they are important, and how to keep them the same in this blog.

What are Normal levels of blood sugar?

Tests for oral glucose tolerance, fasting blood sugar, and hemoglobin A1C can all be used to measure blood sugar levels. We will concentrate on fasting blood sugar tests for the purpose of this blog. These tests are used to measure blood sugar levels after a period of fasting, Normally eight hours.

The American Diabetes Association says that normal fasting blood sugar should be between 70 and 99 mg/dL. Levels between 100 and 125 mg/dL are considered prediabetic, and levels above 126 mg/dL are considered diabetes.

Why are normal blood sugar levels so significant?

There are numerous reasons why maintaining normal blood sugar levels is important. First, it may aid in diabetes management or prevention. Diabetes is a long-term condition in which high blood glucose levels are caused by the body’s inability to produce or use insulin properly. High blood sugar can damage the organs, nerves, and blood vessels in the body over time, increasing the risk of heart disease, stroke, kidney disease, and other serious health issues.

Second, maintaining normal blood sugar levels is essential for brain function and energy. For the brain and all of the body’s cells, glucose is the primary energy source. Fatigue, dizziness, and confusion are all signs that blood sugar levels are too low.

Lastly, maintaining normal blood sugar levels can aid in the prevention of other health issues like obesity, high cholesterol, and high blood pressure.

How to Keep Your Blood Sugar Levels Normal Diet, exercise, and medication are all ways to keep your blood sugar levels normal.

Diet: One of the most important aspects of maintaining normal blood sugar levels is eating a healthy diet. Whole grains, fruits, and vegetables, as well as a diet high in fiber, can help keep blood sugar levels in check and lower the risk of developing diabetes. Additionally, avoiding processed and sugary foods can assist in preventing spikes in blood sugar.

Exercise: Additionally, regular exercise is essential for preserving normal blood sugar levels. The body uses glucose for energy, which can help keep blood sugar levels in check, when people exercise. At least 150 minutes a week of moderate-intensity exercise, such as brisk walking, cycling, or swimming, should be your goal.

Medication: To assist in maintaining normal blood sugar levels, medication may be necessary in some instances. Diabetes patients may benefit from oral medications like insulin and metformin in regulating their blood sugar levels.

Ensure normal blood glucose levels throughout pregnancy:

Women who are expecting are expected to give them more attention because doing so will help prevent problems during delivery. It will aid in the long-term health of both their babies and themselves. You should have your blood sugar checked if you are obese at the start of your pregnancy or have diabetes in your family. You can get a blood sugar test between 24 and 28 weeks of pregnancy if there is no high risk of gestational diabetes.

Variation in blood sugar levels during pregnancy 

Women are more likely to develop diabetes during pregnancy. The hormonal changes that occur during pregnancy cause this. At fasting, pregnant women with gestational diabetes or pre-existing diabetes have blood sugar levels of less than 95 mg/dL. The normal sugar level for females is less than 120 mg/dL after two hours of eating. Uneven blood glucose levels are caused by the following:

Diabetes affects more than 33% of the adult population worldwide on average. The increase in diabetes patients can be attributed to a variety of factors. 

The following are some of the most typical causes of irregular blood sugar levels:

• Smoking
• Inactivity
• Over- or under-production of insulin
• Side effects of medication
• Hormonal deficiencies
• Stress
• Skipping meals
• Eating improperly
• Not getting enough sleep
• High or low carbohydrate consumption are all contributing factors.

Conclusion 

It is essential for overall health and wellbeing to maintain normal blood sugar levels. Maintaining normal blood sugar levels can be accomplished through a combination of diet, exercise, and medication. Normal fasting blood sugar levels should be between 70 and 99 mg/dL. It is possible to maintain normal blood sugar levels and reduce the risk of diabetes and other health problems by making healthy lifestyle choices and working with a doctor.

Accurex Biomedical

Accurex Biomedical Pvt. Ltd. is an Indian manufacturer and marketer which provides accurate and quality solutions in the diagnostic industry.

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